Individual Counselling

TMG provides individualized counselling and therapeutic support for children, youth, adults, families, and caregivers. Our team offers specialized support for individuals experiencing mental health concerns, neurodevelopmental differences, behavioural challenges, trauma, and life transitions.

We commonly support individuals with concerns related to:

• Anxiety, depression, mood disorders, OCD, ADHD, emotional dysregulation, trauma, and psychosis

• Autism, Fetal Alcohol Spectrum Disorder, and other neurodevelopmental differences

• Family, sibling, parent, and caregiver support

• Youth transitioning into adulthood

• Indigenous clients, including individuals registered with the First Nations Health Authority

• Individuals accessing support through the Crime Victim Assistance Program

• Individuals experiencing post-accident challenges through ICBC

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Therapeutic Approaches

 

Our therapists and educators use an inclusive, integrative, and holistic approach to care. Treatment is tailored to everyone’s needs and may draw from a range of evidence-informed therapeutic modalities, including:

• Cognitive Behavioural Therapy

• Dialectical Behaviour Therapy

• Trauma-Focused Cognitive Behaviour Therapy

• Acceptance and Commitment Therapy

• Eye Movement Desensitization and Reprocessing

• Mindfulness-Based Cognitive Therapy

• Interpersonal Therapy

• Exposure Therapy

• Collaborative Problem Solving

• Creative Therapies, including art, music, journaling, and sand tray approaches

• Indigenous Cultural Safety-informed practice

• Safe and Sound Protoco

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At TMG, our therapists and educators are committed to providing culturally safe, inclusive, and individualized care that supports each person’s mental health, wellness, and personal growth.

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