Yoga For busy minds
Yoga for Busy Minds is focused on children and adolescents. It can be offered as a one-time workshop or 4 sessions over a 4-week period. Its aim is to help children learn ways to tune into the body’s messages/alerts and respond with self-soothing practices. This class has been specifically designed by a Yoga Instructor and Counsellor, to help children explore ways to guide themselves towards relaxation with breathe, words, sounds, yoga postures and movement.