The Lighthouse…

The lighthouse is not the prize, the finish line or the absolute.
The lighthouse is a beacon, a guide, a pace setter to remind you to focus on
a sense of place where your mind, body and soul converge, become aware,
and master whatever it is you encounter.

It is a stabilizer.

The Journey

The Journey in Therapy is Key.

As you are guided through the process, and become more self-aware –in confidence,
you will discover inspiration from within, and with courage, draw strength from others.
That determination will empower you towards a calmer sense of self amid
persons, places, and things.

“Keep the lighthouse in sight”


See a full list of Counselling Services here.

Connect With Me
Here's where you can find me on social media.
or you can contact me here
Theresa M. Grech, MC, CCC, CPRP
Canadian Certified Counsellor
UBC Clinical Faculty, Developmental Disorders Program